Health and Beauty Tips Every Monday

Foods to Lower in Saturated Fat and Abundant

Michelle — Wed, 25 Jul 2007 20:23:12 +0000

Some foods have been shown to give cholesterol levels an extra nudge in the right direction: Oatmeal and oat bran contain soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Beyond oatmeal, dried peas, beans and lentils have nutritional advantages. They are good sources of protein and minerals and are cholesterol free and virtually fat-free substitutes for meat. Studies have shown that substances in almond skins help prevent (LDL) cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk. Walnuts also help keep blood vessels healthy and elastic. Blueberries contain a powerful antioxidant called pterostilbene that may help lower (LDL) cholesterol, scientists at the Agricultural Research Service reported in 2004. According to one study from Australia demonstrated eating 1/2 to 1 1/2 avocados a day for three weeks could lower your cholesterol by more than 80% without lowering your (HDL) cholesterol.

Signs of Diabetes

Charlie — Tue, 24 Jul 2007 21:19:55 +0000

Many people do not know the warning signs of diabetes. They may be attributing those symptoms to other conditions. The only way to know is to have glucose testing done. It should be stressed that diabetes dramatically increases your susceptibility to other serious conditions and that controlling your blood sugar is the first step to enjoying better health.

Here are some common warning signs of diabetes:
Increased thirst or hunger, dry mouth, frequent urination, unexplained weight loss, fatigue, blurred vision, headaches, tingling or numbness in your hands, legs or feet. Other signs and symptoms that can occur when skin is dry or itchy, frequent infections or cuts and bruises that take a long time to heal.

How to Be Safe When You’re in the Water

Andrew — Mon, 09 Jul 2007 14:08:15 +0000

Summer is here and many of you may spend a lot of time in the water to cool yourself down. But be aware of water get into your ears, bacteria and fungi can grow inside the ear when moisture is present. You must Wear earplugs when swimming, and after swimming, gently dry out the ears with a soft towel. Turn the head side to side to help water run out of the ears. Apply diluted acetic acid to the ears after getting out of the pool.

Eat Less Meat to Prevent Kidney Stones

Charlie — Mon, 25 Jun 2007 12:52:53 +0000

If you care for your health and want to live longer, better cutting back on meat and increasing vegetable intake. There are two kinds of fruit juices that are at high risk of stone formation which it’s grapefruit juice and cranberry juice. You can substitute those juices with fresh lemon juice, will increase citrate excretion in the urine. Don’t be afraid to make a trip to the restroom every 3-4hours, if you need to drink more water. For those who have kidney stones, you may take 1 bottle of beer per day to flush out stones and decreases stone formation.

How to Keep Germs away from Toothbrush?

Andrew — Mon, 25 Jun 2007 12:15:52 +0000

Did you know that toothbrush has a lot of germs and bacteria and could cause you sick or gum disease. Even though, you rinse it with water after brushed your teeth. Throw your toothbrush in the microwave and heat it up for 15 seconds (don’t heat it too long, will damage your toothbrush) every week to get rid of bacteria. If you use an electric toothbrush, just take the head out and put it in the microwave. Most dentists advise replacing the toothbrush every 6 months and after you had a cold or other illness.

Grapefruit and Gum Disease

Andrew — Mon, 18 Jun 2007 14:48:28 +0000

Researchers from Friedrich Schiller University in Germany, discovered people with gum disease who ate two grapefruit a day raised vitamin C plasma levels much less bleeding from the gums. The researchers suggested you shouldn’t brush your teeth immediately after eating grapefruit as it is acidic and can weaken tooth enamel.

Sunglasses for Children! Good or Bad?

Jacqueline — Mon, 11 Jun 2007 19:15:43 +0000

The answer is YES! According to the ophthalmologist, not wearing sunglasses can increase chances of developing your kids eyes problems and adult eyes as well. Even though, the sun doesn’t bother your eyes but do still need one when you go out on a sunny day, especially in the summer. Ultraviolet (UV) rays can cause permanent retinal damage.

Are the more expensive designer sunglasses any better? Well, the price doesn’t matter as long as it’s 100% UVB protection. You can also get a good pair of sunglasses for under $20 at any sporting goods store. Keep in mind, the sport eyewear is the first choice because the lenses and frames are made of special materials that are unlikely to shatter if struck.

Relieve Heartburn Without Medication

Emily — Mon, 11 Jun 2007 13:19:48 +0000

After having a big meal, you would have a full stomach acid and start to creep up your esophagus. Just loosen your belt and chew sugarless gum for 30 minutes will reduce stomach acid production. Because the bicarbonate in saliva neutralizes acid.

How to Kill Bacteria on Your Tongue?

Andrew — Mon, 11 Jun 2007 12:34:30 +0000

Apply a few drops of peppermint or tea tree oil to your tongue or toothbrush, and start to brush your tongue back and forth for at least 1-2 minutes to help freshen your breath and kill bacteria.

Soften Your Skin with Oatmeal

Jacqueline — Mon, 11 Jun 2007 12:08:10 +0000

Oatmeal contains a wide array of vitamins, minerals, beta glucan, antioxidants, a soluble fiber that creates a thin, moisture retaining film on the surface of the skin. Place a handful of whole oats in a clean washcloth or use couple paper towels and using rubber band to secure it. Next step, you would use a medium bowl or container and fill up with 3 cups of warm water. Put the bag in, set it for 30 seconds and then squeeze the bag 4 or 5 times. Once the water is cloudy, splash it on your face and gently pat skin dry with a towel.